Weigh In record (no journal entry) for 13 April 2022
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114.3 kg
Lost so far: 18.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 7.61g | Prot: 50.47g | Carbs: 57.73g.
Breakfast: Pink Lady Apples. Lunch: Fish, Cauliflower . Dinner: Aldi Diced Tinned Tomato, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Strawberries . more...
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Losing 2.8 kg a Week
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