Weigh In record (no journal entry) for 13 April 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 53.53g | Prot: 185.67g | Carbs: 174.26g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, White Potatoes (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Nobbys Salted Peanuts. more...
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Losing 1.4 kg a Week
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