Weigh In record (no journal entry) for 14 April 2022
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 7.36g | Prot: 38.10g | Carbs: 154.25g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Beak & Sons Chicken Sausages , Remano Pasta Sauce Tomato, Garlic & Onion. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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