Weigh In record (no journal entry) for 14 April 2022
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61.4 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.78g | Prot: 74.77g | Carbs: 167.13g.
Breakfast: Roti, Onions , Coles Low Fat Paneer, CSR Raw Sugar, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chana Dal, Ragi Flour, Whole Wheat Flour, Plain Yoghurt (Whole Milk). Dinner: Avocados , Tip Top The One Wholemeal, Olive Oil , Zucchini, Cooked Asparagus (Fat Added in Cooking), Coles Low Fat Paneer. Snacks/Other: Tea with Milk, CSR Raw Sugar, Bananas , Vital Protein Vanilla Pea Protein, Blueberries , Strawberries, Flaxseed Seeds, Dried Chia Seeds, Hemp Seeds, Creative Gourmet Pink Dragonfruit Chunks. more...
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Losing 1.1 kg a Week
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pooja_sghotra's Weight History
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