Weigh In record (no journal entry) for 12 April 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 97.63g | Prot: 117.72g | Carbs: 309.90g.
Breakfast: Costco 科克蘭零脂希臘式優格, Costco 藍莓, 雞蛋（整個）, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 歐特 有機十穀麥片, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰烤地瓜, 統一生機 有機奇亞籽, 義美 義美無加糖高纖豆奶, 全家 大杯熱美式. Lunch: 爭鮮 鮭魚生魚片, Costco 煙燻鮭魚捲, Costco 鮭魚壽司. Dinner: 中華 嫩豆腐, RicoRico 迷迭檸香未來雞球, 小白菜, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 菠菜, 全聯 牛番茄, 大成 法式舒肥嫩雞胸（全家）. Snacks/Other: 哈根達斯 巧克力x抹茶巧脆冰淇淋, 笑牛 笑牛乾酪沾醬+餅乾棒, 火龍果, 香蕉. more...
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2801 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, 功能性肌力訓練 - 41 minutes, Apple Health - 22 hours and 29 minutes. more...
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steady weight
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