Weigh In record (no journal entry) for 15 April 2022
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83 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 11.35g | Prot: 39.06g | Carbs: 97.96g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Woolworths Fruit Hot Cross Bun. Lunch: Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Mixed Salad Greens, Tassal Tasmanian Salmon Fillets. more...
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Losing 2.1 kg a Week
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