Weigh In record (no journal entry) for 16 April 2022
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101.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 82.15g | Prot: 45.67g | Carbs: 206.67g.
Breakfast: Honey , Tea with Milk, Mayonnaise , Tomatoes, Coles Wholemeal Bread. Lunch: Portview Tuna Lemon & Pepper, Almonds , Avocado, Tomatoes. Dinner: Coles Indian Vegetable Korma. Snacks/Other: Maltesers Malteaster Bunny, McDonald's Sundae Strawberry (Small), Tangerines (Mandarin Oranges), Ceres Organics Organic Seaweed, Powerade Isotonic Drink. more...
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Losing 0.9 kg a Week
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alixashe's Weight History
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