Weigh In record (no journal entry) for 16 April 2022
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 11.49g | Prot: 47.08g | Carbs: 173.37g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Coles Fresh Frozen Mixed Berries, Kellogg's Sustain Original. Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chunky Pea and Ham Soup, Dinner Rolls . Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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