Weigh In record (no journal entry) for 16 April 2022
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107.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 95.36g | Prot: 149.24g | Carbs: 141.16g.
Breakfast: So Good Unsweetened Almond Milk, Woolworths Traditional Rolled Oats, Cinnamon Sugar, Carman's Oat Slice Cranberry & Blueberry, Rule 1 Protein Powder. Lunch: Seasons Pride Potato Jewels, Pork Loin (Tenderloin, Lean Only) , Coles Beef Chevaps, Chicken Drumstick Meat and Skin . Dinner: Egg Omelette or Scrambled Egg with Vegetables, Colonial Farm Beef Meat Balls. Snacks/Other: Plums , Nutella Nutella, Butter Croissants , Chicken Drumstick Meat and Skin . more...
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Losing 1.2 kg a Week
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wogtastic's Weight History
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