Banathallah's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

104.1 kg Lost so far: 7.5 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1642 kcal

Fat: 85.26g | Prot: 61.10g | Carbs: 154.04g. Breakfast: Biotin, everyday health support. Dinner: Milky Way Simply Caramel 2 to Go, 1/2 lb Double with Cheese, Salted Butter, Sour Cream, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten). more...

2917 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

2 Supporters Support

Comments

Nice job on your loss. Keep up the good work.

11 Jul 14 by member: toppy24564


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Banathallah's Weight History

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Banathallah's Journal, 11 Jul 14

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Banathallah's Weight History