Weigh In record (no journal entry) for 16 April 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 68.30g | Prot: 249.36g | Carbs: 324.16g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Coconut Cake with Icing, John Soules Foods Chicken Fajita Breast Strips, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Enchilada Casserole. Supper: Multivitamins. more...
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2475 kcal
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Exercise:
Resting - 1 hour, Sleeping - 10 hours, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 7 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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