Deb_N's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

72.1 kg Lost so far: 19.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

177 kcal

Fat: 6.18g | Prot: 12.89g | Carbs: 24.22g. Dinner: Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup, Tumaro's Low-in-Carb Wrap Multi-grain. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Deb_N's Journal, 02 Jul 14

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Deb_N's Weight History