Deb_N's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

71.6 kg Lost so far: 20.0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

177 kcal

Fat: 9.41g | Prot: 16.85g | Carbs: 12.28g. Dinner: Deli Sliced Beef Luncheon Meat, Tumaro's Low-in-Carb Wrap Multi-grain, Swiss Cheese. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Deb_N's Journal, 07 Jul 14

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Deb_N's Weight History