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A result of Easter. Enjoyed it though!
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83.4 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 30.50g | Prot: 65.86g | Carbs: 205.20g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coles Skim Milk, Chunky Pea and Ham Soup. Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Papa Giuseppe's Supreme Pizza. Snacks/Other: Champagne, Cadbury Dairy Milk Chocolate, Tea with Skimmed Milk. more...
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Gaining 2.5 kg a Week
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