Weigh In record (no journal entry) for 12 July 2014
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103.8 kg
Lost so far: 7.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 51.63g | Prot: 85.55g | Carbs: 150.02g.
Lunch: Tuna in Water, Romaine Hearts. Dinner: Cole Slaw, Enriched Hamburger Buns, Hickory Smoked Pulled Beef in Barbecue Sauce, Sour Cream, Salted Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Milky Way (Fun Size). more...
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Losing 1.9 kg a Week
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Banathallah's Weight History
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