MtMonda's Journal, 18 Apr 22

WOOHOOHOO
103.9 kg Lost so far: 10 kg.    Still to go: 38.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
715 kcal Fat: 36.78g | Prot: 39.09g | Carbs: 56.82g.   Dinner: Spinach , Pearled Barley (Cooked) , Macro Natural Sunflower Kernels, Olive Oil , Coles Raw Peeled Prawns. Snacks/Other: Oranges , Jalna Greek Style Natural Yoghurt. more...
Losing 1.1 kg a Week

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MtMonda's Weight History


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