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I started to keep track of food I am eating again. Though it’s sometimes a pain to do… it’s extremely helpful in holding myself accountable. The nonchalant thoughts I have in my brain of, “oh that was just a few spoonfuls, it doesn’t count!”
It most definitely counts.
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 92.28g | Prot: 109.46g | Carbs: 43.76g.
Breakfast: Your Super Magic Mushroom, Great Value Large White Grade A Eggs, Kroger Corned Beef, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Aunt Millie's Live Carb Smart Wheat Bread, Mt. Olive Mild Banana Pepper Rings, Kraft Mayo Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Snacks/Other: Monster Beverage Ultra Red (Can), Lily's Salted Almond Milk Chocolate Bar, Kroger Colby & Monterey Jack Cheese Cubes, Giant Eagle Celery Sticks, Organic Pepita Seeds, Roasted and Salted, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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Losing 1.9 kg a Week
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