Weigh In record (no journal entry) for 12 July 2014
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.65g | Prot: 120.54g | Carbs: 90.61g.
Breakfast: quinoa quinoa, Egg White , Egg. Lunch: walmart Arrowtooth Flounder Fillets Arrowtooth, quinoa quinoa , Red Cabbage . Dinner: NewStar Baby Spinach, Walmart tilapia (new), Cabbage , Red Cabbage . Snacks/Other: chicken sea pink salmon less salt, new star Cooking with spinach and baby kale, Green Cabbage, Red Cabbage , Peaches . more...
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1586 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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