Weigh In record (no journal entry) for 19 April 2022
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.39g | Prot: 67.23g | Carbs: 198.77g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coles Skim Milk, Chunky Pea and Ham Soup. Dinner: Roasted Grilled or Baked Chicken Drumstick, Cooked Green String Beans (from Fresh), Cooked Broccoli, Red Rooster Roast Pumpkin (one), Roasted Potato. Snacks/Other: Cadbury Easter Eggs, Champagne, Peters Frosty Fruit , Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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