Weigh In record (no journal entry) for 19 April 2022
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117.8 kg
Lost so far: 7.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.72g | Prot: 67.55g | Carbs: 181.45g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Wasa Léger, Poires, Spaghetti, Sauce Tomate, Escalope de Veau Panée. Dinner: Milbona Créfé Ail et Fines Herbes, Wasa Léger, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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Losing 2.8 kg a Week
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jeanpierre67's Weight History
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