Weigh In record (no journal entry) for 19 April 2022
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 31.30g | Prot: 119.43g | Carbs: 269.28g.
Breakfast: Chicken Wing (Skin Eaten), Gala Apples, Apples , Oranges , Gordo's Gordos Hot Cheese Dip, Trader Joe's Bread & Butter Pickles, Potato Chips, White Bread , Wonder Enriched White Bread, Carl Buddig Original Deli Thin Turkey. Lunch: Essential Everyday Peppered Beef Jerky, Great Value Greek Vanilla Yogurt. Dinner: Blueberries . more...
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Losing 11.4 kg a Week
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