Weigh In record (no journal entry) for 14 July 2014
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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491 kcal
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Fat: 7.72g | Prot: 11.90g | Carbs: 107.09g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Pears, Watermelon. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Strawberries, Oranges. more...
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2625 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Housework - 40 minutes, Shopping - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Unhappy with myself, returning to soup diet for a week.
14 Jul 14 by member: janetofnq
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janetofnq's Weight History
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