Weigh In record (no journal entry) for 20 April 2022
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.31g | Prot: 53.15g | Carbs: 184.32g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Coles Skim Milk, Chunky Pea and Ham Soup. Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Penne with Arrabbiata Sauce. Snacks/Other: Champagne, Tea with Skimmed Milk, Cadbury Easter Eggs. more...
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Losing 2.1 kg a Week
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