Weigh In record (no journal entry) for 20 April 2022
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37.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.74g | Prot: 115.77g | Carbs: 128.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Egg, Honey, Quaker Instant Oatmeal. Lunch: Saori Saus Mentega, Chicken Breast, Brown Rice, Cooked Bean Sprouts (Fat Not Added in Cooking). Dinner: Chili Powder , Saori Saus Mentega, Brown Rice, Chicken Breast, Cooked Bean Sprouts (Fat Not Added in Cooking). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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rclangeline's Weight History
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