Weigh In record (no journal entry) for 14 July 2014
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81.4 kg
Lost so far: 14.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 69.88g | Prot: 63.07g | Carbs: 87.43g.
Breakfast: Spectrum Chia Seeds, Coconut Water, Cocoa Powder (Unsweetened), Pineapple, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Artisana Raw Walnut Butter, Millville Plain Oatmeal. Dinner: Olive Oil, Publix Shredded Colby Jack Cheese, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). more...
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Gaining 1.9 kg a Week
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Wendydashner's Weight History
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