Weigh In record (no journal entry) for 16 April 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 63.12g | Prot: 82.10g | Carbs: 296.62g.
Breakfast: 芭樂, 蘋果（去皮）, 雜糧麵包, 7-11 熱美式(大), 雞蛋（整個）. Dinner: 統一生機 葡萄乾, 新東陽 豬肉乾, 義美 花枝魚丸. Snacks/Other: 明豐珍 牛舌餅, 玉珍齋 薄片牛舌餅, 農心 (NONG SHIM) 非油炸辛拉麵, 武松殿 伯爵茶肉鬆餅. more...
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Losing 2.1 kg a Week
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