Weigh In record (no journal entry) for 20 April 2022
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87.6 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 84.15g | Prot: 89.79g | Carbs: 38.36g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Parm Crisps Everything (1 oz), Organic Pepita Seeds, Roasted and Salted, Boiled Egg, Hellmann's Real Mayonnaise, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Festival Organic Sliced Mushrooms, Kroger Aged Swiss Cheese Slices, Egg. Snacks/Other: Monster Beverage Zero Ultra (Can), Kroger Kosher Dill Pickles (Whole). more...
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Losing 3.2 kg a Week
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