Weigh In record (no journal entry) for 20 April 2022
|
56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 58.22g | Prot: 71.76g | Carbs: 175.69g.
Breakfast: 吳寶春 草莓覆盆子果醬, 壽滿趣 紐西蘭100%杏仁抹醬-顆粒, 壽滿趣 紐西蘭花生醬-顆粒, 統一生機 有機奇亞籽, 冷凍藍莓, Big john 黃金黑麥-優格起士麵包, 萬歲牌 無調味綜合果 (28克), KANU 美式咖啡, 7-11 一日野菜-凱薩沙拉. Lunch: 蘋果（去皮）, 芭樂, 蓮霧. Dinner: 野人舒食 台式油蔥, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 紅蘿蔔, 全聯 甜椒(黃皮), 香菇, 全聯 小黃瓜, 小白菜, 水煮蛋, 全聯 黑木耳, 全聯 甜椒(紅皮). more...
|
|
2249 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|