Weigh In record (no journal entry) for 20 April 2022
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.33g | Prot: 78.50g | Carbs: 245.78g.
Breakfast: Navels Oranges , Quest White Chocolate Raspberry Protein Bar, PopCorners Popped Corn Chips - White Cheddar. Lunch: Banana, Gala Apples, Potato Chips, White Bread, Wonder Enriched White Bread, America's Choice Natural Swiss Sliced Cheese, Sliced Ham (Regular, Approx. 11% Fat), Watermelon . more...
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Losing 7.6 kg a Week
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