Chancelet's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

84.7 kg Lost so far: 34.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

685 kcal

Fat: 27.00g | Prot: 77.50g | Carbs: 36.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Mixed Nuts, Dannon Light & Fit Yogurt - Strawberry (Container), Tyson pork shoulder for Carnitas. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Chancelet's Weight History

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Chancelet's Journal, 14 Jul 14

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Chancelet's Weight History