Weigh In record (no journal entry) for 14 July 2014
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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914 kcal
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Fat: 35.38g | Prot: 71.53g | Carbs: 86.42g.
Breakfast: Kirkland Signature Organic Diced Tomatoes, Granny Smith Apples, Coffee, Market Pantry Heavy Whipping Cream, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g). Lunch: Domino Sugar Light Brown Sugar, O Organics Black Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Butter, Steams in the Bag Whole Petite Green Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Watermelon. more...
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2965 kcal
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Exercise:
Driving - 1 hour, Abs 10 - 10 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Yafreaka's Weight History
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