Weigh In record (no journal entry) for 21 April 2022
|
63.5 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 70.24g | Prot: 84.49g | Carbs: 23.85g.
Lunch: Keto Choc Phili Cheese Fat Bomb, Watermelon , Grape Tomatoes, Cucumber (with Peel) , Pork Loin (Tenderloin, Lean Only) , Boiled Egg. Dinner: Cauliflower , Broccoli , Cucumber (with Peel) , Grape Tomatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Keto Choc Fudge, Woolworths Select Natural Macadamia Kernals, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Nobbys Pork Crackle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattdivine75's Weight History
|