Weigh In record (no journal entry) for 21 April 2022
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37.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.36g | Prot: 144.44g | Carbs: 103.58g.
Breakfast: Chicken Breast, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Egg, Quaker Instant Oatmeal. Dinner: Sari Roti Roti Tawar Gandum (2), Cooked Corn (from Frozen), Chicken Breast, Cooked Bean Sprouts (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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rclangeline's Weight History
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