Weigh In record (no journal entry) for 21 April 2022
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87.2 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 52.65g | Prot: 83.98g | Carbs: 30.21g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Kroger Kosher Dill Pickles (Whole), Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Parm Crisps Everything (1 oz), Organic Pepita Seeds, Roasted and Salted, Aunt Millie's Live Carb Smart Wheat Bread. more...
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Losing 3.2 kg a Week
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