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Went a little hard on leg day. Had a hard time walking to the car. Feel good today, but DOMS should arrive soon.
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100.4 kg
Lost so far: 31.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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 Comments
I'm glad your feeling better
22 Apr 22 by member: buenitabishop
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22 Apr 22 by member: love2educate
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Do you have any turmeric? I also take EAA’s - really help with the DOMS unless I go stupid hard.
22 Apr 22 by member: are1981
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23 Apr 22 by member: TomLong
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I take 500 mg of tumeric Spice/Supplement daily. It was cleared by my MD for use.
23 Apr 22 by member: sugarplum_
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I do take turmeric and magnesium. I always end up going stupid hard 😊
24 Apr 22 by member: love2educate
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love2educate's Weight History
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