Weigh In record (no journal entry) for 21 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 113.59g | Prot: 207.46g | Carbs: 351.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Tim Hortons Boston Cream Donut, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Cheesy Beef Casserole. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Stouffer's Lasagna with Meat & Sauce. Supper: Multivitamins. more...
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3545 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Sitting - 7 hours, Resting - 4 hours, Housework - 15 minutes, Showering - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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