Weigh In record (no journal entry) for 22 April 2022
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55 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 33.97g | Prot: 54.36g | Carbs: 195.53g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Nescafe Espresso Instant Coffee, Ashgrove Milk. Lunch: Cooked Carrots (from Fresh), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh). Dinner: Woolworths Dark Rye Sourdough, Campbell's Country Ladle Garden Vegetable, D'Orsogna Premium Leg Ham. Snacks/Other: Cadbury Creme Egg, Gala Apples, JC's Quality Foods Almonds, Lindt Gold Bunny Milk Chocolate, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Duck River Butter Soft Salt-Reduced, Abbott's Village Bakery Dark Rye. more...
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Losing 3.5 kg a Week
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spicehorn's Weight History
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