Weigh In record (no journal entry) for 22 April 2022
|
101.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 52.21g | Prot: 134.89g | Carbs: 119.38g.
Breakfast: Honey , Tea with Milk, Hummus , Bakers Life Wholemeal Sandwich Sliced Bread. Lunch: Tangerines (Mandarin Oranges), Nobbys Pork Crackle, Olives (Small-Extra Large) , Baby Spinach, Prawns. Dinner: Lettuce Salad with Assorted Vegetables, Egg (Whole) , Chicken Breast. Snacks/Other: Red Table Wine , Macro Fruit & Nut Mix. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixashe's Weight History
|