Weigh In record (no journal entry) for 22 April 2022
|
104 kg
Lost so far: 1.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
374 kcal
|
Fat: 16.68g | Prot: 46.52g | Carbs: 11.33g.
Breakfast: Olina's Simply Seed Crackers Natural, Natvia 100% Natural Sweetener, Coffee. Lunch: Yellow Summer Squash, Woolworths Beef Lean Mince, Coca-Cola Coke No Sugar. Dinner: Berocca Berocca, Cauliflower , Steggles Turkey Breast Mince. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Natvia 100% Natural Sweetener, Coffee, Natvia 100% Natural Sweetener, Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|