Weigh In record (no journal entry) for 21 April 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 71.63g | Prot: 103.07g | Carbs: 337.31g.
Breakfast: 快車肉乾 A26元氣條（原味）, Mother Earth 紐西蘭奇亞籽花生醬, 築甜-芝麻全芋頭偽吐司, 黃正宜-巧克力麥麩皮吐司, 統一生機 有機奇亞籽, 吳寶春 草莓覆盆子果醬, KANU 美式咖啡, Big john 黃金黑麥-優格起士麵包. Lunch: 7-11 和風醬, Mister Donut 草莓波堤, 7-11 一日野菜-農夫十蔬. Dinner: 爭鮮 鮭魚肚壽司, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 蒲燒星鰻握壽司, 爭鮮 鮭魚邊鰭, 爭鮮 洋蔥燻鮭, 爭鮮 鮪魚握壽司, 爭鮮 花枝壽司, 爭鮮 鮪魚握壽司, 爭鮮 海膽壽司, 爭鮮 鰻魚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮪魚握壽司, 爭鮮 生干貝握壽司, 鰻魚壽司, 爭鮮 焦糖鮭魚肚壽司. Snacks/Other: 瓜瓜園 冰烤蕃薯, 香蕉, 草莓, 芭樂, 蘋果（去皮）, 雅方 北海道香草冰淇淋. more...
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2639 kcal
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Exercise:
Elliptical - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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