Weigh In record (no journal entry) for 23 April 2022
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102.9 kg
Lost so far: 2.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 17.76g | Prot: 48.78g | Carbs: 37.11g.
Breakfast: Olina's Simply Seed Crackers Natural. Lunch: Fountain BBQ Sauce, Coca-Cola Coke No Sugar, Cauliflower , Woolworths Beef Lean Mince. Dinner: Berocca Berocca, Pumpkin, Steggles Turkey Breast Mince. Snacks/Other: Jarrah Chocolatte, Natvia 100% Natural Sweetener, Coffee. more...
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Losing 7.7 kg a Week
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ShazFromOz's Weight History
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