Transformation Butterfly's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

83.9 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

743 kcal

Fat: 7.38g | Prot: 24.30g | Carbs: 146.06g. Breakfast: Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Split Pea Soup, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Ocean Spray Berries & Cherries Fruit Snacks. more...

2661 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...

Losing 0.8 kg a Week

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Comments

Very stressfilled day. I took one day off work and everyone dumped paper work on my desk doing the job of four people and it seems they are testing me. Reason I reached for Ocean Spray snacks better substitute than Chocolate.

15 Jul 14 by member: Transformation Butterfly


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Transformation Butterfly's Journal, 15 Jul 14

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