Weigh In record (no journal entry) for 23 April 2022
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 118.26g | Prot: 81.94g | Carbs: 284.04g.
Breakfast: Publix Fried Chicken Tenders, Buff Bake Chocolate Donut Protein Cookie, McDonald's Ice Cream Cone. Lunch: Cheesecake Factory at home salted caramel ice cream, Lay's Wavy Original Potato Chips, Ham and Cheese Sandwich . Dinner: Cantaloupe Melons. more...
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Gaining 1.3 kg a Week
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