Weigh In record (no journal entry) for 24 April 2022
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101.5 kg
Lost so far: 4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 17.57g | Prot: 46.69g | Carbs: 28.80g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Olina's Simply Seed Crackers Natural. Lunch: Onions , Masterfoods Tomato Sauce, Woolworths Beef Lean Mince, Coca-Cola Coke No Sugar. Dinner: Pumpkin, Berocca Berocca, Steggles Turkey Breast Mince. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Jarrah Chocolatte. more...
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Losing 9.8 kg a Week
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ShazFromOz's Weight History
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