Weigh In record (no journal entry) for 24 April 2022
|
54.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 77.71g | Prot: 58.07g | Carbs: 196.87g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Domino's Pizza Lamb Tzatziki Pizza, Sparkling Wine, Ice Cream, Greek Salad, Corn Fritter. Dinner: McCain Frozen Corn Kernels, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Life Savers Easter Egg. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|