Weigh In record (no journal entry) for 25 April 2022
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82.6 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.43g | Prot: 35.74g | Carbs: 165.41g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Chocolate Coated Toffee with Nuts, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Cooked Green String Beans (from Fresh), Mashed Potato made with Milk (from Fresh), Sargents Vegetable Pie. Snacks/Other: Sparkling Wine. more...
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Losing 2.8 kg a Week
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