Weigh In record (no journal entry) for 24 April 2022
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 85.45g | Prot: 151.19g | Carbs: 262.79g.
Breakfast: Lance Honey Bun, Krispy Kreme Honey Bun, Fairlife Chocolate Nutrition Shake. Lunch: America's Choice California Navel Oranges, Carrots, Essential Everyday Peppered Beef Jerky, Old El Paso Refried Beans, Meatless Fried Rice, Tortilla, Certified Angus Beef Carne Asada, Safeway Select Carne Asada. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 0.6 kg a Week
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