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Actual weight on this date was 309.0.
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166.5 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2436 kcal
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Fat: 108.84g | Prot: 82.05g | Carbs: 276.29g.
Breakfast: Bananas , Kroger Nacho & Taco Shredded Cheese, Scrambled Egg (Whole, Cooked) , Thomas' Bagel Thins - Plain. Lunch: Lay's Wavy Original Potato Chips, Pepperidge Farm Jewish Rye Bread - Seedless, Kraft Miracle Whip Dressing, Private Selection Oven Roasted Turkey Breast, Sargento Colby-Jack Sliced Cheese. Dinner: Great Value Flour Tortillas Fajitas Small, Kroger Beef Barbacoa. Snacks/Other: Nestle Butterfinger Dipped Drumstick, Great Value Chunky Chocolate Chip Cookies, Little Debbie Star Crunch, Little Debbie Star Crunch. more...
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