Weigh In record (no journal entry) for 25 April 2022
|
122.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 41.48g | Prot: 63.89g | Carbs: 199.46g.
Breakfast: Coles Raw Sugar, Bananas, Capilano Natural Australian Honey, Coles Lite Milk, Danone Ultimate Creamy Vanilla Yoghurt, Metamucil Orange Fibre Supplement, Moccona Classic Medium Roast. Lunch: Coles White Round Bread Roll, Tomatoes, Coles Smoked Tuna, Coles Monterey Jack Cheese Slice. Dinner: Barilla Penne Rigate, Beef Meatballs. Snacks/Other: Coles Bakery Anzac Biscuits. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clive_2305's Weight History
|