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Ate onion yesterday (bloat-fest) & weighed in a couple of hours earlier.
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 71.82g | Prot: 46.17g | Carbs: 166.77g.
Breakfast: Ashgrove Farm Light Milk. Lunch: Gloria Jeans Long Black (Small), Coles Crumbed Squid Rings, Coles Finest Chorizo Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking), Scalloped Potato, Red Onions, Cooked Carrots (from Fresh, Fat Added in Cooking), Sour Dough Bread, Fried Egg . Dinner: McCain Peas & Corn, Cooked Cauliflower (from Fresh), Cooked Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Pauls Double Thick Custard French Vanilla, Raspberries , Strawberries , Green Tea, Life Savers Easter Egg. more...
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Gaining 2.1 kg a Week
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spicehorn's Weight History
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